Understanding the EXO Chair: A Comprehensive Guide


The EXO Chair, manufactured by Balanced Body, is a dynamic piece of Pilates equipment designed to enhance strength and flexibility while offering a compact and versatile workout experience. Unlike larger machines like the Reformer, the EXO Chair is ideal for individuals with limited space, providing stability and balance training in a small, lightweight frame. Distinguishing […]

7 Pilates Mistakes Newbies Make and How to Avoid Them


Embarking on your Pilates journey can be both exciting and daunting, but fear not! We’ve compiled a list of 7 common mistakes beginners make in Pilates, along with tips on how to avoid them, ensuring a safe and effective practice. Mistake #1: Arriving UnpreparedBefore stepping into your first class, ensure you’re equipped with the right […]

Choosing Between a Pilates Cadillac Reformer and a Reformer Tower Combo

Are you debating between a Pilates Cadillac Reformer and a Reformer Tower Combo? Whether you’re a studio owner aiming to optimize space or a home studio enthusiast looking for efficiency, the decision can be tough. Pilates Anytime teacher Gia Calhoun sheds light on this dilemma, helping you determine which apparatus suits your needs best. Understanding […]