August 14, 2018

5 Ways To Strengthen Your Teeth

The breakdown of tooth enamel can lead to some serious dental issues later on in life. The next time you smile, check out your teeth. They may look white and bright to the naked eye yet pose serious potential problems due to a breakdown in your enamel.

This could result in damage to the teeth in some unexpected ways. Bite down wrong on a piece of food and you may feel a slight crack. A light tap to the face leads to a chipped tooth. Cavities are also more likely to develop due to weakened tooth enamel.

So what can you do about it? Luckily, there are a number of options available to you. While it’s true that we develop much of our dental strength and durability during childhood, taking steps for enhanced dental reliability in adulthood can go a long way towards preserving the structural integrity of your teeth.

It’s all about fortifying your enamel and combating the destructive effects of tooth decay. These can both be effectively handled whether you’re 15 or 50, though it might require some lifestyle changes.

Don’t worry, these aren’t substantial enough to dramatically alter your daily routines, they’re just designed to help you reduce the amount of bacteria in your mouth and turn your attention towards healthier dietary choices that can make your tooth enamel more resilient over time.

Building your enamel is critical, so you first must prevent it from becoming further weakened from a process called demineralization. That occurs when bacteria starts to form into plaque and after this happens you can be sure that the chemical processes taking place during that transitional period are producing harmful acids that are literally eating away at the enamel coating of your teeth.

The demineralization of your tooth enamel occurs when the bacteria that has been allowed to form on each tooth begins removing vital nutrients such as phosphate and calcium. This will weaken the teeth and lead to bigger problems.

But we have five ways to prevent that damage from happening, by strengthening your teeth to ensure they are working and looking their best for as long as possible.

1. Eat the Right Foods


Perhaps the most important function of your teeth is chewing food. Therefore, it makes complete sense that the foods you choose to consume can have an impact on their health and safety.

So the first thing to keep in mind is eating foods that can reverse the demineralization process by bringing vital minerals back to the teeth.

The best foods for achieving that goal are fruits and vegetables, dairy products, lean proteins, colored beverages such as red wine, cranberry juice, green tea, and hearty grains.

All of these foods can bring healthful benefits for the preservation and reconstruction of tooth enamel through polyphenols and the production of saliva. In addition, many of these foods have the ability to neutralize the harmful acids that work toward breaking down enamel.

2. Skip the Wrong Foods

Foods high in sugar can be destructive to your teeth. We all enjoy cookies and candy but having those treats once in a while can be far more beneficial to the health and well-being of your enamel.

When you consume foods with fermentable carbohydrates in them on a regular basis you’re exposing your teeth and their enamel to a higher concentration of damaging acids. That’s when demineralization occurs and you must reduce that process from happening.

3. Choose Remineralization

Eating right is only one part of the equation. That can help to reduce the likelihood of demineralizing impacts on your teeth. But in order to reverse the process more effectively, you want to introduce elements that will actively remineralize your teeth.

That means finding ways to consume beneficial elements like fluoride. Many toothpastes offer fluoride but you may need more comprehensive treatment and your dentist can suggest a topical fluoride option to help your teeth recover quicker.

4. Good Dental Hygiene

This should come as no surprise. Routine brushing is essential for eliminating the harmful food particles that get stuck in your teeth and gums and promote bacterial growth and tooth decay.

Most dentists will recommend you brush after each meal to ensure thorough removal of all potentially damaging impacts on your teeth and enamel.

But it’s also important to brush correctly. If you’re not brushing properly you’re not really doing much to help strengthen your teeth. It matters HOW you brush as much as it matters how often.

5. Visit Your Dentist Regularly

Seeking out good dentistry in Cary NC will make your teeth even stronger through routine professional cleanings. Your dentist will remove tartar from the teeth and give you fluoride treatments, both will be beneficial for making your teeth stronger so they may last longer.